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GET 90 DAILY - NUTRITION FOR LIFE Essential
Nutrients Needed Daily - they
are "essential" because your body can't make them by itself. WHAT ARE AMINO ACIDS Amino acids are the chemicals that make up proteins. The human body needs 20 different amino acids to function properly. Some amino acids are made by the body, while others, called essential amino acids, can be obtained only from foods. There appears to be some debate as to how many are "essential" some sources say 8, some say 10, however, we believe there are 12 essential amino acids that our body cannot make by itself, and therefore, it is necessary to consume a "full-spectrum" mineral complex which contains ALL of the 20 amino acids ESSENTIAL for life, in addition to the other 40 which provide your cells with the chemical materials it needs to keep your body processing functioning optimally. Amino acids are the building blocks of proteins, the chemical units or "building blocks" of the body that make up proteins. Protein substances make up the muscles, tendons, organs, glands, nails, and hair. Growth, repair and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion of our body weight. Amino Acids that must be obtained from the diet are called "Essential Amino Acids" other Amino Acids that the body can manufacture from other sources are called "NonEssential Amino Acids." Twenty standard amino acids are used by cells in protein biosynthesis, and these are specified by the general genetic code. These 20 amino acids are biosynthesized from other molecules, but organisms differ in which ones they can synthesize and which ones must be provided in their diet. The ones that cannot be synthesized by an organism are called essential amino acids. WHAT ARE THE ESSENTIAL AMINO ACIDS WE NEED DAILY? 1. Histidine - Is found abundantly in hemoglobin; has been used in the treatment of rheumatoid arthritis, allergies, ulcers and anemia; is essential for the growth and repair of tissues; important for the maintenance of the myelin sheaths, which protect nerve cells; is needed for the production of both red and white blood cells; protects the body from radiation damage; lowers blood pressure, aids in the removal of heavy metals from the body; aids in sexual arousal. (see references) 2. Isoleucine - Is needed for hemoglobin formation; stabilizes and regulates blood sugar and energy levels; is valuable to athletes because it aids in the healing and repair of muscle tissue, skin and bones; has been found to be deficient in people suffering from certain mental and physical disorders. (see references) 3. Leucine - Works with Isoleucine and Valine to promote the healing of muscle tissue, skin, and bones; is recommended for those recovering from surgery; lowers blood sugar levels; aids in increasing growth hormone production. (see references) 4. Lysine - Ensures adequate calcium absorption and maintains a proper nitrogen balance in adults; helps form collagen (which makes up cartilage and connective tissue); aids in the production of antibodies which have the ability to fight cold sores and herpes outbreaks; lowers high serum triglyceride levels. (see references) 5. Methionine - A powerful anti-oxidant and a good source of sulfur, which prevents disorders of the hair, skin, and nails; assists the breakdown of fats, thus helping to prevent a buildup of fat in the liver and arteries, that might obstruct blood flow to the brain, heart, and kidneys; helps to detoxify harmful agents such as lead and other heavy metals; helps diminish muscle weakness; prevents brittle hair; protects against the affects of radiation; beneficial for women who take oral contraceptives because it promotes the excretion of estrogen; reduces the level of histamine in the body which can cause the brain to relay wrong messages; helpful to individuals suffering from schizophrenia. (see references) 6. Phenylalanine - Used by the brain to produce norepinephrine, a chemical that transmits signals between nerve cells in the brain; promotes alertness and vitality; elevates mood; decreases pain; aids memory and learning; used to treat arthritis, depression, menstrual cramps, migraines, obesity, Parkinson's disease, and schizophrenia. (see references) 7. Threonine - Helps maintain proper protein balance in the body; is important for the formation of collagen, elastin and tooth enamel; aids liver and Lipotropic function when combined with Aspartic Acid and Methionine; prevents the buildup of fat in the liver; assists metabolism and assimilation. (see references) 8. Tryptophan - A natural relaxant, helps alleviate insomnia by inducing normal sleep; reduces anxiety and depression and stabilizes mood; helps in the treatment of migraine headaches helps the immune system function properly; aids in weight control by reducing appetite; enhances the release of growth hormones; helps control hyperactivity in children. (see references) 9. Valine - Is needed for muscle metabolism and coordination, tissue repair, and for the maintenance of proper nitrogen balance in the body; used as an energy source by muscle tissue; helpful in treating liver and gallbladder disease; promotes mental vigor and calm emotions. (see references) NON-ESSENTIAL AMINO ACIDS 1. Alanine - Plays a major role in the transfer of nitrogen from peripheral tissue to the liver; aids in the metabolism of glucose, a simple carbohydrate that the body uses for energy; guards against the buildup of toxic substances that are released into muscle cells when muscle protein is broken down quickly to meet energy needs, such as what happens with aerobic exercise; strengthens the immune system by producing antibodies. (see references) essential or non-essential? 2. Arginine - Considered ''The Natural Viagra" by increasing blood flow to the penis; retards the growth of tumors and cancer by enhancing the immune system; increases the size and activity of the thymus gland, which manufactures T cells, crucial components of the immune system; aids in liver detoxification by neutralizing ammonia; reduces the effects of chronic alcohol toxicity; used in treating sterility in men by increasing sperm count; aids in weight loss because it facilitates an increase in muscle mass and a reduction of body fat; assists the release of growth hormones, which is crucial for "optimal" muscle growth and tissue repair; is a major component of collagen which is good for arthritis and connective tissue disorders; aids in stimulating the pancreas to release insulin. (see references) essential or non-essential? 3. Aspartic Acid - Increases stamina and is good for chronic fatigue and depression; rejuvenates cellular activity, cell formation and metabolism, which gives you a younger looking appearance; protects the liver by aiding the expulsion of ammonia; combines with other amino acids to form molecules that absorb toxins and remove them from the bloodstream; helps facilitate the movement of certain minerals across the intestinal lining and into the blood and cells; aids the function of RNA and DNA, which are carriers of genetic information. (see references) essential or non-essential? 4. Cysteine - Functions as a powerful anti-oxidant in detoxifying harmful toxins; protects the body from radiation damage; protects the liver and brain from damage due to alcohol, drugs, and toxic compounds found in cigarette smoke; has been used to treat rheumatoid arthritis and hardening of the arteries; promotes the recovery from severe burns and surgery; promotes the burning of fat and the building of muscle; slows down the aging process. Skin and hair is made up of 10-14% Cystine. (see references) essential or non-essential? 5. Glutamic acid - Is an excitatory neurotransmitter for the central nervous system, the brain and spinal cord; important in the metabolism of sugars and fats; aids in the transportation of potassium into the spinal fluid; acts as fuel for the brain; helps correct personality disorders, and is used in the treatment of epilepsy, mental retardation, muscular dystrophy, and ulcers. (see references) essential or non-essential? 6. Glutamine - The most abundant amino acid found in muscles; helps build and maintain muscle tissue; helps prevent muscle wasting that can accompany prolonged bed rest or diseases such as cancer and AIDS; a "brain fuel" that increases brain function and mental activity; assists in maintaining the proper acid/alkaline balance in the body; promotes a healthy digestive tract; shortens the healing time of ulcers and alleviates fatigue, depression and impotence; decreases sugar cravings and the desire for alcohol; recently used in the treatment of schizophrenia and senility. (see references) 7. Glycine - Retards muscle degeneration; improves glycogen storage, thus freeing up glucose for energy needs; promotes a healthy prostate, central nervous system, and immune system; useful for repairing damaged tissue and promotes healing. (see references) essential or non-essential? 8. Ornithine - Helps to prompt the release of growth hormones, which promotes the metabolism of excess body fat (this effect is enhanced if combined with Arginine and Carnitine); is necessary for a healthy immune system; detoxifies ammonia and aids in liver regeneration; stimulates insulin secretion and helps insulin work as an anabolic (muscle building) hormone. (see references) 9. Proline - Improves skin texture by aiding the production of collagen and reducing the loss of collagen through the aging process; helps in the healing of cartilage and the strengthening of joints, tendons, and heart muscle; works with Vitamin C to promote healthy connective tissues. (see references) essential or non-essential? 10. Serine - Needed for the proper metabolism of fats and fatty acids, the growth of muscle, and the maintenance of a healthy immune system; is a component of the protective myelin sheaths that cover nerve fibers; is important in RNA & DNA function and cell formation; aids in the production of immunoglobulins and antibodies. (see references) essential or non-essential? 11. Taurine - Strengthens the heart muscle, boosts vision, and helps prevent macular degeneration; is the key component of bile, which is needed for the digestion of fats; useful for people with atherosclerosis, edema, heart disorders, hypertension, or hypoglycemia; is vital for the proper utilization of sodium, potassium, calcium and magnesium; helps prevent the development of potentially dangerous cardiac arrhythmias; has been used to treat anxiety, epilepsy, hyperactivity, poor brain function, and seizures. (see references) 12. Tyrosine - Is important to overall metabolism; is a precursor of adrenaline, nor epinephrine, and dopamine, which regulate mood and stimulates metabolism and the nervous system; acts as a mood elevator, suppresses the appetite, and helps reduce body fat; aids in the production of melanin (the pigment responsible for hair and skin color) and in the functions of the adrenal, thyroid, and pituitary glands; has been used to help chronic fatigue, narcolepsy, anxiety, depression, low sex drive, allergies and headaches. (see references) essential or non-essential? 13. L-theanine - Theanine is an amino acid commonly found in tea (infusions of Camellia sinensis), and also in the basidiomycete mushroom Boletus badius.[1] In 1950 the Tea laboratory of Kyoto successfully separated theanine from Gyokuro leaf, which has the highest theanine content among all teas. Theanine is related to glutamine, and can cross the blood-brain barrier.[2] Because it can enter the brain, theanine has psychoactive properties.[3] Theanine has been shown to reduce mental and physical stress[4], may produce feelings of relaxation[5] and improves cognition and mood when taken in combination with caffeine.[6] Theanine is speculated to produce these effects by increasing the level of gamma-aminobutyric acid (GABA) production. Theanine increases brain serotonin, dopamine, GABA levels and has micromolar affinities for AMPA, Kainate and NMDA receptors.[7] It has also been found that injecting spontaneously hypertensive mice with theanine significantly lowered levels of 5-hydroxyindoles in the brain.[8] Researchers also speculate that it may inhibit glutamic acid excitotoxicity.[7] Theanine also promotes alpha wave production in the brain.[3] (Source: WikipediaP) REFERENCES Balch, Phyllis, CNC, and James Balch, M.D. Prescription For Nutritional Healing. Avery Books, 2000. Murray, Michael, ND, and Joseph Pizzorno, ND. Encyclopedia of Natural Medicine. Prima Publishing, 1991. Bergener, Paul. The Healing Power of Garlic. Prima Publishing, 1996. Murray, Michael, ND. The Pill Book Guide to Natural Medicine. Bantam Books, 2002. Bergener, Paul. The Healing Power of Ginseng. Prima Publishing, 1996. Null, Gary, Ph.D. The Complete Encyclopedia of Natural Healing. Kenington Publishing Corp., 1998. Bratman, Steven, M.D., and David J. Kroll, Ph.D., Natural Health Bible. Prima Publishing, 1999. Page, Linda, N.D, Ph.D. Healthy Healing - A Guide To Self Healing. 12 Edition. Healthy Healing Inc., 2004. Colbert, Don, M.D. Toxic Relief. Siloam Publishing, 2003. Ody, Penelope. The Complete Medicinal Herbal. Dorling Kindersley, 2003. Duke, James A., Ph.D. The Green Pharmacy. Rodale Press, 1997. Page, Linda, ND, Ph.D. Herbal Pharmacist. Page, 1991. Naturopathic Handbook of Herbal Formulas. Herbal Research Publications, 1995. Pitchford, Paul. Healing With Whole Foods. North Atlantic Books, 2002. Hobbs, Christopher. Handbook for Herbal Healing. Interweave Press, 1990. Sinatra, Stephen, M.D., FAC.C. Coenzyme Q10 And The Heart. Keats Publishing, Inc., 1998 Jaenicke, M.D., Gruenwald, Joerg, Ph.D. PDR for Herbal Medicines. Medical Economics Company, 1998. Tang, Stephen, and Richard Craze. Chinese Herbal Medicine. Berkley Books, 1996. Kadans, Joseph, ND, Ph.D. Encyclopedia of Medicinal Herbs. Arco Publishing, 1984. Taylor, Nadine, M.S., R.D. Green Tea - The Natural Secret For A Healthier Life. Kensington Books, 1998. Kloss, Jethro. Back to Eden. Lotus Press, 2002. Theodosakis, Jason, M.D., MS, MPH. The Arthritis Cure. St. Martin's Press, 1997. Lininger, Schulyer W., DC. The Natural Pharmacy. Healthnotes, 1999. Tierra, Michael, L.ac., OMD. The Way of Chinese Herbs. Pocket Books, 1998. Lu Henry C. Chinese Natural Cures. Black Dog & Leventhal Inc., 1994. Tierra, Michael, CA, ND. The Way of Herbs. Pocket Books, 1990. Lust, John, ND, and Michael Tierra, CA, ND. The Natural Remedy Bible. Pocket Books, 1990. Tillotson, Alan K., Ph.D., AHG, D.Ay. The One Earth Herbal Source Book. Kensington Publishing, 2001. Maleskey, Gale and editors of Prevention Health Books. Nature's Medicines. Rodale, 1999. Weiner, Michael A., Ph.D. Herbs That Heal. Quantum Books, 1994. Mindell, Earl, RPH, Ph.D. New Herb Bible. Fireside, 2000. Mindell, Earl, RPH, Ph.D. Prescription Alternatives. McGraw Hill, 2003. White, Linda, M.D., Steven Foster. The Herbal Drugstore. New American Library, 2002. Wigmore, Ann. The Wheatgrass Book. Avery Books, 1985. Mindell, Earl, RPH, Ph.D. Supplement Bible. Fireside, 1998. Zand, Janet, L.ac., OMD, and Allan N. Spreen, M.D., CNC, and James B. LaValle, RPh, ND. Smart Medicine for Healthier Living. Avery Publishing, 1999. Mindell, Earl, RPH, Ph.D. Vitamin Bible for the 21st Century, 2001. Cooper, Dr. Kenneth H. Advanced Nutritional Therapies, 1996. Kirschmann, John. Nutrition Almanac. New York: McGraw-Hill, 1984. Borton, Benjamin. Human Nutrition. New York: McGraw-Hill, 1978. Mindell, Earl. Vitamin Bible. New York: Rawson, Wade, 1980. Benowieez, Robert. Vitamins & You. New York: Berklett books, 1981. Bosco, Dominick. The People's Guide to Vitamins & Minerals. Chicago: Contemporary Books, 1980. Gottlieb, William. The Complete Book of Vitamins. Emmaus, PA: Rodale Press, 1984. Kadans, Joseph. Encyclopedia of Medicinal Herbs. New York: Arco Publishing, 1984. Tierra, Michael. The Way of Herbs. New York: Washington Square Press, 1983. Ritchinson, Jack. The Little Herb Encyclopedia. Orem, Utah: Bi World Publishers, 1995. Cohen, BM. Lecithin in Mania. A Preliminary Report. American Journal of Psychiatry 137(2) 242-3, February, 1980. Gelenberg, AJ. Tyrosine For The Treatment of Depression. American Journal of Psychiatry 137(5): 622-3, May, 1980. McCarty, Mark. Health Benefits of Supplemental Nutrition. San Diego, CA Nutri Guard Research,1985. Conner, William MD. Fruit of the Seas May Foil Cardiovascular Disease. Medical News. February 12, 1982 (729-733).
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